Belfast Women: Start 2025 Strong With Our January Transformation Program
Perfect for women in Belfast ready to feel healthier, fitter, and more confident than ever. Make this your year to look and feel amazing!
Why Start Your 2025 Health & Fitness Journey With Us?
Friendly and Supportive: You'll become part of a fun, non judgmental, friendly and super supportive fitness community in Catlereagh.
Others Just Like You: Exercise with others just like you in an inclusive environment with no egos and no intimidating men throwing heavyweights around.
Nutrition Guidance and Support: Guidance and support at every step of your health and fitness journey by our knowledgeable, experienced and friendly fitness experts.
Meet Your New Transformation Coach
Hi there!
If you're a woman in Castlereagh and surrounding areas who wants to make the best possible start to 2025 when it comes to your health and fitness and finally stick to the goals you promise yourself every year then you've come to the right place.
My Name is Jay Mccaherty and I specialise in helping Ladies in Belfast get fitter, stronger and slimmer. My January Confidence Kickstart will help you transform your physique and mindset, setting you up for massive success in 2025 and beyond.
Over the coming weeks I'll help you get started on your health and fitness journey and show you how can easily get in great shape, lose weight and boost confidence at my exclusive Fitness Facility in Belfast.
Ready to Jumpstart Your 2025 Health and Fitness Journey?
Join our January Jumpstart Program and take the first step toward a healthier, happier, and confident 2025.
Here's What’s Included in
January Confidence Kickstart
Personalised Fitness Sessions: Get fitter, stronger, slimmer and boost confidence with tailored support at our East Belfast gym.
Supportive Community: Join a group of like-minded women in East Belfast who are all working toward the same transformative journey.
Transform Your Mindset: Shift your perspective on food, exercise, and goals to ensure 2025 becomes your healthiest and slimmest year ever.
Enjoy Your Favourite Foods: Learn how to lose weight effortlessly without counting points or relying on bland shakes, enjoy what you love while still achieving your health and fitness goals.
Master Emotional Eating: Discover strategies to stay calm, make healthier choices, and bounce back confidently when you slip up.
Sustainable Weight Loss: Learn how to enjoy the foods you love while shedding pound with no crash diets or restrictive meal plans required.
What Other Women in East Belfast Are Saying...
"Convenience That Fits Your Life"
"As one of the original members of TSQ, the biggest benefit for me has been the convenience. I can drop my child at gymnastics and train while she's busy. Over the past year, I've made incredible strength and fitness gains and feel amazing for it. Joining TSQ has been one of the best decisions I've made—you won’t regret it!"
Leighanne Wilson
"Beyond Weight Loss - A Better Quality of Life"
"I joined The Strengths Quarter to continue my weight loss journey after losing 6 stone but hitting a plateau. Jay’s simple tips got me back on track, but I’ve gained so much more than that. Fitness here is about getting stronger, healthier, and improving your quality of life. If you're thinking about it, just do it—you won't regret it!
Nicola
"My Fitness and Confidence Restored"
"Before joining The Strength Quarter, I had lost motivation and my confidence had hit an all-time low. What I love most is the non-judgmental, supportive atmosphere. Jay and the other members encourage you to progress at your own pace, and my strength, fitness, and confidence have all improved massively. If you're thinking about joining, take the leap—you won’t look back!"
Leah McDonnell
"Surprise Yourself With What You Can Achieve"
"I started The Strength Quarter’s 6-week program with no fitness goal—just curiosity. With Jay’s one-on-one guidance, I discovered strength I didn’t know I had, going from struggling with a 5kg dumbbell to lifting 12.5kg! The encouragement and personalised coaching are unmatched. Whether you have a goal or not, give it a try—you might surprise yourself like I did!"
Taryn Hamilton
Ready to Jumpstart Your 2025 Health and Fitness Journey?
Join our January Confidence Kickstart Program designed for Belfast women to achieve their health and fitness goals. Start 2025 feeling strong, confident, and unstoppable!
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